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Roasted Buffalo Cauliflower

Am I the only one who wants to enjoy the Super Bowl, but not eat all the chicken wings and pizza bites? As much as I love both of those things, I know that they just aren’t healthy. Hi, I’m Kristyn and I recently started a food blog called Dash of Herbs. You might be thinking, how can you eat healthy chicken wings? Well, you probably can’t. I don’t know about you, but on Weight Watchers, wings aren’t really allowed.

I decided to join Weight Watchers and with that came cooking more. Dash of Herbs is the brainchild of my Weight Watchers journey and my new love of cooking. You can find simple, easy recipes that any type of cook can throw together, and they are so easy to make – like this Easy and Healthy Chicken Fried Rice.

Being able to enjoy the things that my friends are enjoying is really important to me. And now, I can do that! I have 2 great recipes coming for the Super Bowl that aren’t going to push you over your SmartPoints goal – and isn’t that great?

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And just for Love the Here and Now readers, you get to try the Roasted Buffalo Cauliflower for yourself before it’s even posted on my blog! Just remember that the big game doesn’t mean you can’t enjoy yourself and eat healthy, even with all the wings and pizza bites around.

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Roasted Buffalo Cauliflower with Light Ranch Dressing
Author: Dash of Herbs
Prep time:
Cook time:
Total time:
Serves: 50 pieces
According to the Weight Watchers Recipe Builder, this recipe is 2 SmartPoints per serving, about 6 pieces.
Ingredients
  • 1 bunch cauliflower
  • 1 T olive oil
  • 1/2 cup buffalo wing sauce of your choice
  • salt and pepper to taste
Instructions
  1. Chop cauliflower to get enough florets that you want to use.
  2. In a medium sized bowl, combine florets, olive oil, and salt and pepper. Mix to combine.
  3. On a prepared baking, spread the cauliflower and bake about 20 mins.
  4. Once the cauliflower is roasted to your liking, place them in a medium mixing bowl.
  5. Add the buffalo sauce and mix together. Serve with low-fat ranch.

Thanks Kristyn for proving to us that healthy eating can taste great!  Both Kristyn and I are Weight Watchers fans and love the results we have seen following their program.  Be sure to check out Dash of Herbs and I highly recommend signing up for her newsletter.  Each week you get a meal plan and a grocery list.  Amazing!

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  • Emelia @ Dream Big & Buy the S

    I have been buying the steamer packs from Birds Eye and they are so good, but I would love to make my own. I’ll be trying this for sure–thanks Kristyn!

    • Kristyn | Dash of Herbs

      It’s so easy to do! I wonder if you can roast the steamer packs…I mean, why not? Either way, just adding a bit of buffalo sauce goes a long way!

    • I tried a steamer pack a few weeks ago and it was so spicy…either I’m a wimp or I should try a new brand!

  • theladylawyer

    Yum! I love making buffalo cauliflower!

    • Kristyn | Dash of Herbs

      Isn’t it the best? I loved it!

    • I have never made them and can’t wait to try them. I love wings but these I won’t feel bad about eating!

  • B @ The Sequin Notebook

    My boyfriend’s mother made this for us when she visited, and I haven’t tried to recreate them yet but the Super Bowl is the perfect excuse! So tasty!

    • Kristyn | Dash of Herbs

      It’s so tasty and healthy! I was surprised to see how few points it actually was…makes a great appetizer for the big game.

    • The Super Bowl is begging for these!

  • Macy Volpe

    I might have to make this tonight, it sounds delicious!

    • Kristyn | Dash of Herbs

      If you do, let me know how it turned out! I’d love to know your thoughts on it.

    • I can’t wait to try them!

  • Alanna @ Alanna & Company

    I love Kristyn’s new site! She has such great recipes.

    • I know! I end up pinning everything to my Weight Watchers board, which sadly is secret….I should change that!

  • Ashlee @ Sparkles by Ashlee

    This looks delicious, and I’m so glad it’s healthy! Thanks for sharing!

  • Bourbon & Lipstick

    Yum! These seem so easy! We eat healthy aside from snacks… so I can always use help in that arena!

    • Same here! I need to make these for my husband. He’s been a vegetarian for over 20 years and the one thing he misses are wings!

  • Rachel @ STCL

    Wow this actually sounds really good! Snacking is my downfall but this is much better than the normal snacks I eat!

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